Zumba Fitness is a Latin inspired dance fitness workout that burns calories and tones the whole body.  Using Latin dance rhythms such as salsa and merengue which really work the core.  This class is serious fun!

Created by Ian Waite and Natalie Lowe, two professional dancers from the BBC television series Strictly Come Dancing, Fitsteps uses Latin and Ballroom dances such as the Cha Cha, Jive and Waltz in a dance fitness class. Get fit, toned and learn to dance like a pro!

Reformer Pilates is brilliant for everyone as it's a totally inclusive workout.  Whether you are a dancer or an athlete or someone who is totally new to exercise, you can use the Reformer for an effective workout. 

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One to one sessions are individually tailored to your needs, and you have the full attention of your trainer to ensure you are performing every exercise correctly to get the most out of each training session.

A mat based dynamic Pilates class, 

Power Pilates is a more intense and dynamic variation of traditional Pilates. It's designed to challenge participants with a focus on building core strength, enhancing flexibility, and improving posture, while also incorporating elements of cardiovascular fitness. 

Power Pilates will improve your strength, posture and flexibility using classic, proven Pilates exercises.

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Power Pilates is suitable for all abilities and experience.

Mats are provided at Fitness First but you are welcome to bring your own.