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Quick Every Day Workouts
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9.30am - 10.30am Flowetic
A flowing mix of ballet and contemporary dance moves, combined with toning mat work, deep stretch and relaxation.
10.35am - 11.30am Fitsteps Flair
The Strictly Ballroom workout. Using Ballroom and Latin dances such as Cha Cha and Jive, Fitsteps Flair focuses on two dances every week, breaking down the steps and adding the style.
9.30am - 10.30am Fitsteps
The Strictly Come Dancing Workout. Learn to dance Latin & Ballroom dances such as the Cha Cha, Watz and Jive, without the need for a partner.
10.35am - 11.00am - Barre Basics
A ballet barre class suitable for all levels, all you need is a chair!
9.30am - 10.30am Zumba
The original Latin dance party! Zumba is an upbeat dance fitness class using mainly Latin rhythms for a calorie burning cardio workout
10.35am - 11.00am - Abs Blast
.An intense mat based abdominal workout to strengthen the core and define and tone the abs.
9.30am - 10.30am Zumba Toning
A Zumba class with an extra toning element. The class uses light weights to increase toning and intensity & also includes some floor exercises - this one really burns the calories!
10.35am - 11.00am - Abs Blast & Stretch
An intense mat based abdominal workout followed by a relaxing stretch to elongate the muscles.
10.35am - 11.00am - Total Body Toning
An intense full body toning workout, to tone upper & lower body and core.