Monday

9.30am - 10.30am Flowetic

A flowing mix of ballet and contemporary dance moves, combined with toning mat work, deep stretch and relaxation.

11.30am - 12.30am Fitsteps Focus or Flair

The Strictly Ballroom workout.  Using Ballroom and Latin dances such as Cha Cha and Jive, Fitsteps puts the fun into fitness.  

Alternate Mondays: Focus = beginners

Flair = Step and style masterclass

Thursday

9.30am - 10.30am Fitsteps

The Strictly Come Dancing Workout.  Learn to dance Latin & Ballroom dances such as the Cha Cha, Watz and Jive, without the need for a partner.

10.35am - 11.00am - Barre Basics

A ballet barre class suitable for all levels, all you need is a chair!

Tuesday

9.30am - 10.30am Zumba

The original Latin dance party! Zumba is an upbeat dance fitness class using mainly Latin rhythms for a calorie burning cardio workout

10.35am - 11.00am - Abs Blast

.An intense mat based abdominal workout to strengthen the core and define and tone the abs.

Friday

9.30am - 10.30am Zumba Toning

A Zumba class with an extra toning element.  The class uses light weights to increase toning and intensity & also includes some floor exercises - this one really burns the calories!

10.35am - 11.00am - Abs Blast & Stretch

An intense mat based abdominal workout followed by a relaxing stretch to elongate the muscles.

Wednesday

9.30am - 10.30am Zumba

The original Latin dance party! Zumba is an upbeat dance fitness class using mainly Latin rhythms for a calorie burning cardio workout

10.35am - 11.00am - Total Body Toning

An intense full body toning workout, to tone upper & lower body and core.