Get Fit. Have Fun.
and dance like no one's watching!
Zumba, Fitsteps, Flowetic, & Fitsteps
classes with Rachel Lake.
Change the way you feel about fitness training with fun, high energy, effective dance fitness classes
Meet the Instructor
As an ex professional dancer I am passionate about using my training and experience in dance and Pilates to bring the fitness, flexibility and strength to everyone.
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My fun, inspiring & easy to follow dance fitness and pilates classes will make you feel fit, healthy and happy in no time!
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Everyone is welcome, most classes are suitable for all levels, whether you are a complete beginner or have done dance or fitness classes for years.
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If you would like any advice or to chat to me, just click on the contact button and get in touch.
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Rachel x
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Rachel Lake
Owner - Zumba, Fitsteps, Pilates & Reformer Pilates
Testimonials
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I loved it! The music, the friendly participants, the steps and your instructor ninja skills!
Jemma Jacobs
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Rachel's smile lights up the room and her energy just lifts you up!
Emma Clarke
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Rachel's classes are full of vitality,great music and tremendous fun.
Lindsay Etchells
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My Classes
Fitsteps
Created by Ian Waite and Natalie Lowe, two professional dancers from the BBC television series Strictly Come Dancing, Fitsteps uses Latin and Ballroom dances such as the Cha Cha, Jive and Waltz in a dance fitness class. Get fit, toned and learn to dance like a pro!
Classes are held on Thursday mornings in Willesden Green.
Reformer Pilates One to One
Reformer Pilates is brilliant for everyone as it's a totally inclusive workout. Whether you are a dancer or an athlete or someone who is totally new to exercise, you can use the Reformer for an effective workout.
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One to one sessions are individually tailored to your needs, and you have the full attention of your trainer to ensure you are performing every exercise correctly to get the most out of each training session.
Sessions can be scheduled to suit you and are held in Kensal Rise.
Power Pilates
A mat based dynamic Pilates class,
Power Pilates is a more intense and dynamic variation of traditional Pilates. It's designed to challenge participants with a focus on building core strength, enhancing flexibility, and improving posture, while also incorporating elements of cardiovascular fitness.
Power Pilates will improve your strength, posture and flexibility using classic, proven Pilates exercises.
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Power Pilates is suitable for all abilities and experience.
Mats are provided at Fitness First but you are welcome to bring your own.
