Zumba Fitness is a Latin inspired dance fitness workout that burns calories and tones the whole body.  Using Latin dance rhythms such as salsa and merengue which really work the core.  This class is serious fun!

Created by Ian Waite and Natalie Lowe, two professional dancers from the BBC television series Strictly Come Dancing, Fitsteps uses Latin and Ballroom dances such as the Cha Cha, Jive and Waltz in a dance fitness class. Get fit, toned and learn to dance like a pro!

Reformer Pilates is brilliant for everyone as it's a totally inclusive workout.  Whether you are a dancer or an athlete or someone who is totally new to exercise, you can use the Reformer for an effective workout. 

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One to one sessions are individually tailored to your needs, and you have the full attention of your trainer to ensure you are performing every exercise correctly to get the most out of each training session.

A mat based Pilates class, using specialised equipment to engage every muscle and target the core.

Working on postural alignment and core strength, Perform Pilates will improve your strength, posture and flexibility using classic, proven Pilates exercises.

Perform Pilates is suitable for all abilities and experience.

You will need to bring a mat and a towel. All other equipment is provided.