Get Fit. Have Fun.
and dance like no one's watching!
Zumba, Fitsteps, Flowetic, & Fitsteps
classes with Rachel Lake.
Change the way you feel about fitness training with fun, high energy, effective dance fitness classes
On demand membership for just £15 per month with access to unlimited Zumba, Zumba Toning, Flowetic, Fitsteps & more.
STUDIO CLASSES ARE BACK!!!
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Meet the Instructor
As an ex professional dancer I am passionate about using dance to achieve fitness. My fun, easy to follow dance fitness and toning classes will make you feel fit, healthy and happy in no time!
"Rachel's classes are full of vitality, great music and tremendous fun."
Make time for you
I know that modern life makes it difficult to find time to fit in regular fitness training, so when you do, you want it to be enjoyable and to fit in with your lifestyle. I run classes live in the studio and online as well as an On Demand membership with access to over 50 classes.
Classes are suitable for all levels of ability and fitness.
Booking is essential for all classes.
Latin dance fitness
Zumba Fitness is a Latin inspired dance fitness workout that burns calories and tones the whole body. Using Latin dance rhythms such as salsa and merengue which really work the core. This class is serious fun!
Feel Like A Dancer!
Flowetic is a beautiful class combining dance, toning and strengthening exercises, alongside stretching and relaxation.
Fitness and wellbeing for the body and mind.
Strictly Come Dancing fitness
Created by Ian Waite and Natalie Lowe, two professional dancers from the BBC television series Strictly Come Dancing, Fitsteps uses Latin and Ballroom dances such as the Cha Cha, Jive and Waltz in a dance fitness class. Get fit, toned and learn to dance like a pro!
Invest In Your Health
Want to get fit and healthy? The moment is now. Book your first class online, or contact me for more details.